7 Second Coffee Trick for Weight Loss: Fact or Fiction?

a cup of coffee with love, with some coffee beans

The concept of a 7-second coffee trick for weight loss has gained significant attention on social media, with many influencers touting its potential benefits. This method, often referred to as the “coffee loophole,” suggests that consuming black coffee, sometimes mixed with specific ingredients, within seven seconds of feeling hunger pangs can help suppress appetite and promote weight loss.

But how effective is this method, and what does science have to say about it?

The Premise of the 7-Second Coffee Trick

The core idea behind the 7-second coffee trick is that rapid consumption of black coffee can trick the body into feeling full, thereby reducing hunger and preventing unnecessary snacking. Proponents argue that this method leverages the relationship between caffeine and hunger hormones.

When you drink black coffee, it is said to stimulate the release of hormones like adrenaline and dopamine, which can temporarily suppress appetite.

Also read: Did Kelly Clarkson use Ozempic to lose weight?

The Science Behind the Claims

While the idea is intriguing, it is important to note that there is limited scientific evidence to support these bold claims. Research has shown that caffeine can have an appetite-suppressing effect, but the extent and duration of this effect can vary widely among individuals. Moreover, the notion that consuming coffee within a specific timeframe can significantly impact weight loss lacks robust empirical support.

Ingredients Commonly Used in the 7-Second Coffee Recipes

Many 7-second coffee loophole recipes combine coffee with other ingredients purported to aid in weight loss. Let’s examine some of these ingredients and the science behind their potential effects:


Chromium is often included in weight loss supplements. A meta-analysis has shown that chromium supplementation can result in modest reductions in body weight, body mass index (BMI), and body fat percentage. However, these changes are minimal compared to what can be achieved through a balanced diet and regular exercise.

Green Tea Extract (EGCG)

Epigallocatechin gallate (EGCG), a component of green tea extract, has been studied for its weight loss benefits. An analysis of 22 randomized controlled trials indicated that EGCG could lead to reductions in body weight and BMI. Nevertheless, the effectiveness of EGCG can be influenced by factors such as habitual caffeine intake.

Chlorogenic Acid (CGA)

Chlorogenic acid, found in green coffee beans, is commonly used in slimming products. A 2023 meta-analysis concluded that CGA could significantly reduce body weight when consumed in doses of 500 mg or more daily. However, the amount of weight loss reported is still relatively small.


L-carnitine, a compound involved in fat metabolism, is frequently used by athletes and gym-goers. Studies suggest that L-carnitine supplementation can lead to reductions in body weight, BMI, and fat mass. Again, the extent of these changes is modest.

Other Ingredients

Other ingredients such as lemon, honey, cayenne pepper, and cinnamon are also commonly included in these recipes. While they may have various health benefits, their direct impact on significant weight loss remains unproven.

Fact vs. Fiction: Debunking the Myths

Despite the popularity of the 7-second coffee trick, it is crucial to differentiate between fact and fiction. Here are some common claims and the reality behind them:

Claim: Healthy weight loss is easy and fast with the 7-second coffee trick.

Reality: No scientifically proven dietary supplements result in rapid, healthy weight loss. Sustainable weight loss is typically achieved at a gradual rate of 1–2 pounds per week through a balanced diet and exercise.

Claim: The 7-second coffee trick burns fat without the need for a healthy diet or exercise.

Reality: Healthy weight loss involves a combination of balanced nutrition and regular physical activity. No coffee-based method can replace the need for a holistic approach to health.

Claim: The 7-second coffee trick is a new miracle discovery.

Reality: While marketed as a new discovery, coffee-based weight loss supplements have been around for a long time. There are no miracles in weight loss; proven methods involve lifestyle changes.

Claim: Celebrities use the 7-second coffee trick to stay in shape.

Reality: Celebrity endorsements do not guarantee the safety or efficacy of any weight loss product.

Claim: The 7-second coffee trick can hack the circadian rhythm of fat cells.

Reality: This claim is a misinterpretation of scientific studies. While fat cells have circadian rhythms, there is no evidence that consuming coffee can manipulate these rhythms for weight loss.

Claim: Following the 7-second coffee trick allows unrestricted eating without weight gain.

Reality: There are no supplements that allow for unhealthy eating habits without impacting weight. A balanced diet is essential for maintaining a healthy weight.

Any Alternative way to Lose weight?

The 7-second coffee trick for weight loss is an interesting concept that has garnered attention due to its simplicity and the promise of quick results. However, scientific evidence supporting its efficacy is lacking. While certain ingredients in these coffee recipes may have minor effects on weight loss, they are not substitutes for a healthy diet, regular exercise, and effective workout routines, such as using a stationary bike.

Using a stationary bike is a great way to incorporate regular physical activity into your routine. It provides a low-impact cardiovascular workout that can help burn calories and improve overall fitness.

Combining the use of a stationary bike with a balanced diet can significantly enhance your weight loss efforts, far more effectively than relying solely on quick-fix tricks like the 7-second coffee method. Stationary bikes are particularly beneficial for seniors as they offer a low-impact exercise option that is gentle on the joints while still providing an effective cardiovascular workout. This makes it easier for older adults to maintain regular physical activity, which is crucial for weight management and overall health.

If you’re considering trying the 7-second coffee trick, it’s essential to approach it with caution and manage your expectations. For sustainable and healthy weight loss, focus on a balanced diet, regular physical activity such as stationary biking, and consult healthcare professionals before taking any supplements. Remember, there are no shortcuts to achieving and maintaining a healthy weight. Consistent exercise and proper nutrition are key components of any successful weight loss strategy.


Why Lightweight Vacuums Are a Game-Changer for Seniors: Discover the Benefits

cleaning carpet with a red lightweight vacuum cleaner

As people get older, everyday chores can become harder. Simple tasks that used to be easy now take a lot of effort and energy. One of these tasks is vacuuming. Regular vacuum cleaners can be heavy and hard to move, making them difficult for elderly people to use.

A lightweight vacuum cleaner is generally defined as a vacuum that weighs significantly less than traditional models, typically less than 5 pounds. These vacuums are designed to be easy to maneuver and carry, making them ideal for seniors, individuals with limited strength, or those with health issues such as back problems.

Let’s explore why these vacuum cleaners are helpful for the elderly and how they can make cleaning easier.

Why Lightweight Vacuum Cleaners Are Helpful for Older People

  1. Easy to Handle: The biggest advantage of a lightweight elderly suitable vacuum cleaner is that it’s easy to handle. These vacuums are designed to be light, usually weighing less than 5 kg. This makes them much easier to push, pull, and carry around the house. For older people who may not have as much strength, this is very important. HERE are some of the best lightweight vacuum cleaners for elderly you can checkout.
  2. Safer to Use: Heavy vacuum cleaners can be dangerous, especially for those with mobility issues or arthritis. A lighter vacuum reduces the risk of falls or injuries that can happen when lifting or moving a heavy machine. Many lightweight models are also designed to be ergonomic, which means they are made to be used comfortably and safely.
  3. Easy to Move Around: Lightweight vacuum cleaners are often easier to move around furniture and other obstacles. Many models have swivel steering and compact designs, so you can easily clean tight spaces and corners. This makes the cleaning process faster and less tiring.
  4. Can Do Many Jobs: Many lightweight vacuum cleaners come with different attachments and features. These tools can help clean upholstery, small crevices, and hard-to-reach areas. Some models can easily switch from cleaning carpets to hard floors, giving you an all-in-one cleaning tool. This is very helpful for older people who might find it hard to switch between different cleaning tools.
  5. More Convenient: Many lightweight vacuum cleaners are cordless, which makes them even more convenient. Without a cord, there’s no need to plug and unplug the vacuum as you move from room to room, reducing the risk of tripping. Also, many of these vacuums have easy-to-empty dust bins, so you don’t have to deal with heavy bags.

Shop The Best lightweight vacuums suitable for Elderly

To help us provide you with free impartial advice, we may earn a commission when you purchase through links on our site.

How to Choose the Right Lightweight Vacuum Cleaner

When picking a lightweight vacuum cleaner for an older person, there are a few things to consider to make sure it’s the right fit.

  1. Check the Weight: Make sure the vacuum is truly lightweight, ideally under 5 kg. Ensure the person can easily lift and move it before buying.
  2. Look for Comfort: Choose a vacuum with an ergonomic design that includes adjustable handles, easy-to-reach controls, and a comfortable grip. These features make it easier to use.
  3. Battery Life: For cordless models, check the battery life. Make sure it lasts long enough to clean the house without needing to recharge often. Some models have removable batteries, so you can have a spare ready.
  4. Suction Power and Flexibility: Even though it’s lightweight, the vacuum should still have good suction power. Read reviews and check the specs to make sure it can handle different floor types and cleaning tasks. Models with multiple attachments are especially useful for thorough cleaning.
  5. Easy to Maintain: Look for vacuums that are simple to maintain, with washable filters and easy-to-empty dustbins. Regular upkeep should be easy for the user.
  6. Cost and Warranty: Consider the price and warranty of the vacuum cleaner. While it’s important to get a good quality product, there are many affordable options that work well. A good warranty can also provide peace of mind.
  7. Budget: Your budget should be more than £200 plus [HERE are some best selling lightweight vacuums cleaners for elderly in the UK] for the best cleaning performance and durability.

Lightweight vacuum cleaners are a great option for older people, making it easier for them to keep their homes clean without much effort or risk. By choosing the right vacuum, older adults can have a more manageable and efficient cleaning experience, helping them stay independent and safe in their daily routines.

Frequently Asked Questions

  1. How much should a lightweight vacuum cleaner weigh to be considered suitable for seniors?
    • A lightweight vacuum cleaner suitable for seniors typically weighs less than 5 pounds. This weight makes the vacuum easy to maneuver and reduces the strain on the user’s back and arms, making cleaning more manageable for elderly individuals.
  2. Are cordless vacuum cleaners better for seniors compared to corded models?
    • Cordless vacuum cleaners can be better for seniors as they offer greater mobility and ease of use. Without the hassle of cords, seniors can move freely around the house without worrying about tripping over or getting tangled in cords. However, the choice between cordless and corded models can depend on personal preference and specific cleaning needs.
  3. What is the average battery life of a cordless lightweight vacuum cleaner?
    • The average battery life of a cordless lightweight vacuum cleaner typically ranges from 20 to 60 minutes, depending on the model and the suction power setting being used. Higher-end models may offer longer battery life, but it’s essential to consider the charging time and whether a spare battery is available for extended cleaning sessions.
  4. Can lightweight vacuum cleaners handle both carpets and hard floors effectively?
    • Yes, many lightweight vacuum cleaners are designed to handle both carpets and hard floors effectively. They often come with adjustable suction settings and specialized attachments or brush rolls that can be switched depending on the surface being cleaned. It’s important to check the specifications of the vacuum cleaner to ensure it is suitable for both types of flooring.
  5. Are there any safety features in lightweight vacuum cleaners that are particularly beneficial for seniors?
    • Lightweight vacuum cleaners often include safety features that are beneficial for seniors, such as:
      • Ergonomic handles to reduce strain on hands and wrists.
      • Automatic shut-off to prevent overheating.
      • LED lights to improve visibility in dark areas.
      • Easy-empty dustbins to minimize bending and reduce exposure to dust.
      • Anti-tangle brush rolls to prevent hair and debris from getting stuck and causing jams.

These features enhance safety and make the cleaning process more convenient for elderly users.

Did Kelly Clarkson use Ozempic to lose weight?

Kelly Clarkson recently shared insights into her weight loss journey on an episode of “The Kelly Clarkson Show,” revealing that she used medication to help her slim down, though it was not the widely speculated Ozempic. During the episode, Clarkson interviewed Whoopi Goldberg, who has also experienced significant weight loss due to a medication called Mounjaro.

A Candid Celebrity Conversation

Goldberg’s discussion about her own weight loss experience opened the door for Clarkson to discuss her health issues and the steps she has taken to address them. Kelly Clarkson explained that contrary to public assumption, she did not use Ozempic, a diabetes medication that has gained popularity for off-label weight loss among celebrities.

Instead, she opted for a different medication, which she did not name but described as helping to break down sugar, indicating her body’s inability to process sugar effectively.

The Turning Point in Clarkson’s Health Journey

Clarkson’s decision to turn to medication came after persistent encouragement from her doctor, who had been recommending it for two years due to her worsening health metrics. Clarkson admitted her hesitation due to existing thyroid problems but eventually conceded due to the severe state of her health.

Also read: 7 Second Coffee Trick for Weight Loss: Fact or Fiction?

A Shocking Moment of Self-Realization

Reflecting on her weight gain, Kelly Clarkson recalled a moment of realization that came while watching a taped show for her birthday. The footage showed her at her heaviest weight of 203 pounds, and not recognizing herself, she was shocked and concerned for her health, stating she looked like she was “about to die of a heart attack.”

Despite the health risks, Clarkson affirmed that she was happy and content with her life at the time, and that the weight gain had been so gradual that neither she nor her close associates noticed the extent of it until that moment.

Embracing Change with Diet and Exercise

Clarkson also discussed her dietary changes and exercise routines that contributed to her weight loss. Diagnosed as pre-diabetic, she emphasized the importance of listening to her doctor’s advice, which she had ignored for a couple of years.

Her dietary regimen now includes a healthy mix of foods, particularly protein, which suits her well as a Texas native who enjoys meat. Additionally, she pointed out that walking in New York City, where she resides, offers a good physical workout.

This candid discussion by Clarkson sheds light not only on her personal health and wellness journey but also on the broader issues of body image and health in the public eye.

By sharing her story, Clarkson provides a perspective on weight loss that emphasizes medical and dietary solutions tailored to individual health needs and conditions, moving away from the often simplistic and one-size-fits-all approach seen in public discussions about weight loss.

Her story is a reminder of the complexities behind personal health and the importance of addressing it with a combination of medical advice, suitable medications, and lifestyle adjustments.

Rs 149 Bear Design Long-sleeve Baby Jumpsuit TheSpark shop

Bear Design Long-sleeve Baby Jumpsuit

In the world of baby clothing, comfort, style, and durability are paramount considerations for parents. When it comes to dressing their little ones, they seek garments that not only ensure coziness but also reflect their unique personality.

Enter the RS 149 Bear Design Long-Sleeve Baby Jumpsuit from TheSpark Shop, a delightful ensemble designed to keep babies snug while exuding charm.

Today, we delve into the features, quality, and appeal of this adorable jumpsuit, exploring why it has become a favorite among parents and caregivers.

A jumpsuit is a complete ensemble designed to offer your infant unparalleled comfort. Crafted from soft, breathable materials, jumpsuits ensure that your baby’s delicate skin stays cozy throughout the day.

Moreover, their one-piece design streamlines the process of dressing and changing diapers, removing the hassle of coordinating separate tops and bottoms while maintaining a unified style.

Let’s Explore the Bear Design Long Sleeve Baby Jumpsuit at TheSparkShop.in

The Design: At the heart of the RS 149 Bear Design Long-Sleeve Baby Jumpsuit is its enchanting design. Crafted with meticulous attention to detail, this jumpsuit features a charming bear motif that instantly captures attention.

The playful yet sophisticated design adds a touch of whimsy to the ensemble, making it perfect for various occasions, whether it’s a casual day out or a special family gathering. The carefully selected color palette enhances the overall appeal, ensuring that the jumpsuit stands out while maintaining a timeless aesthetic.

Comfort and Softness: One of the primary concerns for parents when choosing baby clothing is ensuring their child’s comfort. The RS 149 Bear Design Long-Sleeve Baby Jumpsuit excels in this aspect, thanks to its premium-quality fabric and thoughtful construction.

Crafted from soft and breathable materials, it provides utmost comfort for delicate baby skin, allowing infants to move freely and play without any restrictions. The gentle elasticity ensures a snug yet comfortable fit, accommodating babies of various sizes and shapes with ease. Moreover, the long sleeves offer additional warmth, making it ideal for cooler days or air-conditioned environments.

Durability and Practicality: In addition to comfort and design, durability is another crucial factor that parents consider when purchasing baby clothing. The RS 149 Bear Design Long-Sleeve Baby Jumpsuit stands out for its exceptional quality and resilience.

The high-quality fabric and meticulous stitching ensure long-lasting wear, withstanding the rigors of everyday use and multiple washes without losing its shape or color. This durability not only adds value to the jumpsuit but also makes it a practical choice for busy parents who seek clothing that can keep up with their active little ones.

Furthermore, the easy-care nature of the fabric simplifies maintenance, allowing for hassle-free cleaning and upkeep.

Versatility and Styling: Versatility is another key aspect that sets the RS 149 Bear Design Long-Sleeve Baby Jumpsuit apart. Whether paired with leggings for a casual look or dressed up with a skirt for a more formal occasion, this jumpsuit effortlessly adapts to various styling preferences.

Its timeless design transcends fleeting trends, ensuring that it remains a wardrobe staple for seasons to come. Additionally, the unisex appeal makes it suitable for both baby boys and girls, offering parents the flexibility to pass it down or share it with siblings. This versatility not only enhances the jumpsuit’s practicality but also makes it a sustainable choice for eco-conscious families.

TheSpark Shop Experience: The RS 149 Bear Design Long-Sleeve Baby Jumpsuit is not just a product; it’s an experience curated by TheSpark Shop. As a trusted name in baby apparel, TheSpark Shop prioritizes customer satisfaction and strives to exceed expectations at every step.

From the seamless online shopping experience to the prompt delivery of orders, they ensure a hassle-free journey for parents seeking the best for their little ones. Moreover, their commitment to quality and innovation is reflected in every garment they offer, including the beloved RS 149 Bear Design Long-Sleeve Baby Jumpsuit.

Checkout : thesparkshop.in:product/bear-design-long-sleeve-baby-jumpsuit

Why Choose TheSpark Shop?

Benefits You may expect Shopping at TheSpark Shop:

  • Assurance of Quality: We ensure the highest quality and durability by sourcing our products from trusted suppliers.
  • Affordable Prices: Enjoy competitive prices across our entire range, including baby accessories and apparel, making quality products accessible to all.
  • Convenient Online Shopping: Our user-friendly website and secure checkout process make online shopping effortless and stress-free.
  • Fast Shipping: Rely on our prompt and dependable shipping options to ensure your products reach you swiftly, allowing you to enjoy them without delay.

Frequently Asked Questions

What ages is the jumpsuit suitable for?

The jumpsuit fits babies from newborns up to 2-year-olds. It’s available in different sizes to match your baby’s growth stages.

How does TheSpark Shop make sure the jumpsuit is safe and good quality?

We test all our products, including the jumpsuit, really carefully. We check them for things like chemicals that might be unsafe and make sure they’re strong enough to last.

Can I personalize the jumpsuit?

Not yet, but we’re thinking about offering that in the future. Keep an eye out for updates!

What shipping options do you have?

We offer regular and faster shipping options. So, whether you need it in a hurry or want to save some money, we’ve got you covered.

Can I get the jumpsuit in different colors?

Absolutely! We have a bunch of cute colors to choose from, perfect for your little one’s style.

How should I wash and take care of the jumpsuit?

Just wash it with similar colors in cold water and use a gentle cycle. After washing, tumble dry on low heat to keep it soft and in shape. Easy peasy!

Maintaining Your Baby’s Jumpsuit: 10 Tips for Longevity and Comfort

Maintaining your infant jumpsuit ensures that it stays in top condition, providing lasting comfort and style for your little one. Here are some tips to help you keep your baby’s jumpsuit looking and feeling its best:

  1. Follow Care Instructions: Always check the care label on the jumpsuit for specific washing and drying instructions. Follow these guidelines carefully to prevent damage to the fabric and maintain the garment’s shape and color.
  2. Use Gentle Detergent: Opt for a mild, baby-friendly detergent when washing your infant’s jumpsuit. Harsh chemicals can irritate your baby’s skin and may cause premature wear and tear on the fabric.
  3. Wash in Cold Water: To preserve the integrity of the fabric and prevent shrinking, wash the jumpsuit in cold water. Avoid hot water, as it can cause colors to fade and fabrics to degrade more quickly.
  4. Avoid Bleach and Fabric Softeners: Bleach and fabric softeners can be harsh on delicate baby clothing. Instead, choose a gentle stain remover for stubborn stains and skip the fabric softener to maintain the jumpsuit’s softness.
  5. Turn Inside Out: Before washing, turn the jumpsuit inside out to protect any delicate prints or embellishments and minimize friction during the washing cycle.
  6. Air Dry or Tumble Dry on Low: Whenever possible, air dry the jumpsuit to preserve the fabric and prevent shrinkage. If using a dryer, select a low heat setting to minimize damage and remove the jumpsuit promptly to prevent wrinkles.
  7. Handle Stains Promptly: Treat any stains on the jumpsuit as soon as possible to prevent them from setting. Gently blot the stain with a mild detergent or stain remover, then wash the jumpsuit as usual.
  8. Store Properly: When not in use, store the jumpsuit in a clean, dry place away from direct sunlight and moisture. Avoid hanging the jumpsuit by its straps, as this can cause stretching or distortion of the fabric.
  9. Check for Wear and Tear: Periodically inspect the jumpsuit for signs of wear and tear, such as loose threads or seams. Repair any damage promptly to prevent further deterioration and extend the life of the garment.
  10. Rotate Jumpsuits: If your baby has multiple jumpsuits, rotate them regularly to distribute wear evenly and prolong their lifespan. This also allows you to enjoy a variety of styles and designs while maintaining each jumpsuit’s condition.

Bear Design Long-Sleeve Baby Jumpsuit combines style, comfort, and durability in a delightful ensemble that captures the hearts of parents and caregivers alike. With its charming design, superior quality, and versatility, it stands as a testament to TheSparkShop’s dedication to providing exceptional baby clothing. Whether it’s for everyday wear or special occasions, this jumpsuit ensures that babies not only look adorable but also feel comfortable and cared for—a winning combination that makes it a must-have addition to any little one’s wardrobe. More smart ideas here.

Hedge Trimmer Vs Chainsaw

hedge trimmer vs chainsaw

As similar as they may appear, a hedge trimmer and a chainsaw are distinct tools with unique functions. Understanding these differences is crucial for gardeners, as it enables them to choose the appropriate tool for each task while ensuring safety.

Differences Between Chainsaw And Hedge Trimmer

1. Cutting Action

Firstly, let’s discuss the cutting action of these tools. A chainsaw operates akin to a band saw, with its teeth rotating around the bar, tearing through whatever obstructs its path.

Conversely, hedge trimmers function more like reciprocating saws, moving their blades back and forth to clip off branches within the bar’s notches.


2. Intended Uses

Regarding their intended tasks, chainsaws are primarily used for chopping down tree branches and trunks. With bars as long as 48 inches or more, they can efficiently penetrate and cut through large tree trunks.

On the other hand, hedge trimmers are designed for shaping shrubs and hedges by clipping off the ends of small branches, offering a faster alternative to manual shears or clippers.

As discussed on RedditChainsaws are no good (and potentially very dangerous) against multiple stems pointing in different directions.


Suitability for Specific Tasks

Attempting to use a hedge trimmer for tree cutting would be ineffective due to its lack of power for such tasks. Hedge trimmers are designed for precise pruning and shaping of shrubs and hedges, where their lightweight and maneuverability excel.

In contrast, chainsaws, with their robust power and long bars, can handle smaller branches for trimming, albeit not as efficiently as hedge trimmers due to their design.


Considerations and Safety Precautions

However, using a chainsaw for trimming poses its own challenges. The tool’s power and long bar may push aside small branches rather than cutting them, potentially causing frustration and damage to the saw or harm to the operator in case of kickback. It’s crucial to wear appropriate protective gear, including gloves, goggles, and hearing protection, when operating either tool to mitigate risks.


What do you do when a Shrub is too Thick for a Hedge Trimmer?

In instances where shrubs or bushes are too thick for a hedge trimmer, opting for a forest-clearing saw or brush cutter is advisable. These tools feature long shafts to keep the user safe and can cut through thicker branches with ease. However, it’s essential to receive proper training and follow safety guidelines when using these powerful tools to prevent accidents.


Importance of Using Tools for Their Intended Purpose

Ultimately, using each tool for its intended purpose not only prolongs its lifespan but also ensures the user’s safety. By understanding the distinctions between chainsaws and hedge trimmers, gardeners can efficiently tackle various tasks in their gardens while minimizing risks. Always refer to the manufacturer’s instructions and seek professional guidance if unsure about the proper use of any gardening equipment.

Read the next article: Bear Design Long-sleeve Baby Jumpsuit

How To Choose a Microwave Oven?

How To Choose a Microwave Oven

A microwave oven is one of those appliances that fit almost all lifestyles.

Do you love cooking? You need a microwave. Are you the fix-a-quick-dinner type? You’ll still need a microwave.

This machine is an absolute necessity in any kitchen. A lot of manufacturers know this, and that’s why we have a multitude of them producing microwaves.

Of course, this does not mean that all microwaves are great for use. Some are so haphazardly made that you won’t get your money’s worth out of them.in this article, we’ll be explaining the features of each microwave models so you can decide which one best fit your requirements.

We checked out everything from small, medium, and large countertop microwave ovens to over-the-range microwaves. We also looked at some built-in microwaves. Find out what we discovered below.

What Should You Consider Before Buying?

Your Budget: Some microwaves are more expensive than others. For example, countertop microwaves are the cheapest of the three microwave types.

Still, depending on how much you have to spare, you can buy a small countertop oven for as cheap as $50 or get a bigger sized one for between $100 and $200. Meanwhile, OTRs (Over-the-range) microwaves cost between $200 and $400.

Higher-end models like those designed to be built into walls and cabinets start at $400 and are over $1,000.

Available Space : Many times, the available space in your kitchen for a microwave oven can help you decide just the kind of microwave you need. Is there space on your countertop? Would a tall microwave fit in your kitchen? Make sure to factor in the height and weight of the microwave before buying.

Microwave Type

The most common microwave type is by far the countertop model. However, the over-the-range oven model (which is installed over the range) is also an option.

Finally, the built-in model is designed to be surrounded by cabinetry or stuck into walls. Some people also look for caravan microwave which is also called camping or motorhome microwave.  Decide which microwave model will work best for you.

Keep in mind that a big unit does not mean you’ll also have ample cooking space. In fact, most microwaves actually only have about 50% of the cooking space that the manufacturers claim they have. The higher the watts, the more the cooking power, though a watt difference of 100 doesn’t really matter.

Below is a breakdown of each microwave models.

Countertop Microwaves

The most appealing thing about countertop microwaves is perhaps their price and ease of installation. All it takes to get a countertop oven working is merely placing it on a countertop and plugging it into an outlet dedicated to your microwave.

Just make sure to observe the external dimensions of the unit and compare it with your available space. Keep in mind that stainless finish looks high end and is most people’s favourite finish. You might like it too.

  • Usable Capacity

The small microwaves have 0.4 – 0.5 cubic feet capacity

Medium has 0.5 – 0.8 cubic feet

Large has 0.7 – 1.5 cubic feet

  • Watts

Small has 700 – 950 watts

Medium has 800 – 1,200

Large has 900 – 1,250

  • Price

Small microwaves cost $60 to $150

Medium-sized cost $70 to $500

Large cost $120 to $550


Over-the-Range Microwaves

OTRs, also known as over-the-range microwaves, are vented to the outside. As their name implies, these microwaves are put over a range and not on a countertop.

However, OTRs with OTR vents don’t also come with a range hood. Plus, you won’t get this unit working without the help of an electrician.

  • Usable Capacity

0.6 – 1.5 cubic feet

  • Watts

Between 850 – 1,100

  • Price

Between $130 – $1,200


Built-In Microwaves

Unlike the previously mentioned microwave ovens, the built-in microwave is very difficult to install. Usually, the built-in oven is installed between cabinets or within a wall. This is why you tend to find these microwaves beneath the countertop.

They are made to fit in with the cabinets making them less noticeable and easy to access. When you install this kind of microwave beneath a wall oven, you’ll get a very integrated and sleek look.

  • Usable Capacity

Around 0.9 – 1.1 cubic feet

  • Watts

Between 950 – 1,100

  • Price

Between $380 – $1,440


Microwave ovens of the same model can often have different prices. This depends on the size, capacity, and whatever additional features come with them.

We advise that you go for microwaves with higher watts as they tend to deliver more. Also, choose a trustworthy brand, so you don’t have to worry about durability.

Can You Vacuum Hardwood Floors?

can you vacuum hardwood floors

Are you hesitant to use a vacuum cleaner on the hardwood floor?

Well, many users feel the same because cleaning standards recommends that you should skip using vacuums over a wooden floor.

Are they right or things are changed according to the latest technologies? Let’s know the answer; Is it safe to use a vacuum cleaner over hardwood floors?

Myth and Reality About Vacuuming Wooden Floor

When vacuum cleaners came into existence, their only responsibility was to maintain the carpets. Anyway, we never had many ways to clean the carpets without a vacuum.

Life was going well, but then we started using the vacuums over hard wooden floors and none of them agreed with it. It’s primarily because the features a vacuum required to clean your house rugs might not be effective on hard floors.

On the contrary, it might damage such floors after regular usage.

So, what could the safest way to clean the wooden floors? Well, it might feel tiresome already. But, you should use a vacuum only over carpets and follow traditional methods for the hardwood floors.

Find a high-quality broom and take a dustpan from your kitchen to wipe as well as collect the dust.

If you already know the facts and using the same method for quite some time, then we can understand the pain in your “back”.

We also understand that cleaning hard surfaces using a broom takes a long time because it pushes and scatters the dust and dirt, instead of soaking them.

Cannot imagine taking off all the dirt by yourself?

Then, probably you should not use any of the vacuums that come in the way. Fortunately, multiple modern-day vacuums can take care of this far cry.

How to Choose a Vacuum For Hard Wooden Floors?

If you don’t want to feel any guilt of harming your wooden floors, then look for a vacuum (find recommended hardwood floor vacuum cleaners on CleanTheFloor) after checking the following suggestions.

Avoid brush roll: One of the most important factors that you “don’t” need while maintaining hardwood floors. Multiple plastic bristles scratching your shining wooden surface is the last thing you would like to watch. Brush roll heads work similarly because they are meant to clean carpets.

However, such a cleaning method is unnecessary on plane surfaces because there’s nothing that can hide the dust particles. So, look for a vacuum that does not use a brush roll cleaning head or comes with a switch to turn it off.

Strong suction: High suction power matters the most when you are cleaning hard floors because it’s the only factor you can depend upon. In the case of corded vacuums, the power is generally defined by watts and it should be at least 1000. Anything lower than that might not be successful to collect all the dirt and dust particles.

Crevice tools: A vacuum cleaner can be effective only with useful attachments. You cannot reach all the corners using a regular cleaning head, especially the space between furniture pieces and walls.

It’s the reason why you need to use a crevice tool, which is generally included with most of the vacuum cleaners that are meant to clean carpets as well as hard floors.

Takeaways: Good news for all the users who are dealing with a bad back and for individuals who are getting bored with brooms. You can use a vacuum to maintain the hardwood floors, but only if you are using it properly.

By chance you own a vacuum that’s only suitable for carpet cleaning, then you should not use it over the wooden grounds.